Edmund House - workshops

Kickstart Your Life: A two-day, 3 night workshop

Arrival Day: Dinner, introductions and ice breakers.

Day One: Early morning walk along the seafront then back for breakfast.
Writing down objectives and projected achievements
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How to speak out positively and with confidence - including breathing exercises. Dealing with fear and anxiety.
Lunch
Role play - dealing with bullying, self control, learning to love yourself.
Mind and breathing exercises
Dinner and free evening

Day Two: Early morning walk followed by breakfast.
Using visualisation. Self improvement including diet and exercise. Making individual plans for life improvement.
Lunch
Assessment, then individual hypno-analysis.

Day Three: Early morning walk followed by breakfast - first day of new life as a positive person.
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End of course followed by lunch.

By the end of the course the participants should have learnt how to combat their fears, to love and like themselves, to harness any negativity so that they are more positive individuals and to realise that they are not alone.